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- How to Practice Meditation
- DATE£º 2021/6/2¡¡HITS£º1982¡¡
- Create a quiet environment, ranging from a study to a park. Turn off cell phones, alarm clocks, TVs and other electronic devices. Dress loose-fitting during meditation and remove shoes. Do some stretching exercises before meditating. Meditation is based on comfortable sitting posture, the traditional lotus sitting. For beginners, it is best to meditate with your eyes closed. When it comes to a certain stage, you can meditate with your eyes open. You should pay attention to the state of slowly breathing
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